Eshita's Digital World

Self-care means doing something to improve one's health, and it is extremely important as it helps us to find a perfect balance between life and work. Especially at this time when everything is going beyond expectations, where we are forced to stay at home and are expected to do everything from home only.  But I think, instead of taking it negatively we can think about what positive can we bring out from us in this difficult time. And for this we need to initially start working on ourselves for ourselves this time.  So, here are some amazing Self-care Sunday ideas that'll prepare all of us for the week ahead.  Also guys! Read it carefully as I've written one of my secrets in this, that is definitely gonna help you.  Let's begin now!  1) Create your To-do list:-  This is the first and the most important step. Start your Self-care Sunday by creating your to-do list. Write down everything that you have to do in the week ahead, a...

Getting enough sleep at night is as important as regular exercise and eating a balanced diet. A good night's sleep helps in preventing Depression, reduces stress as well as the risk of weight gain, leads to more social and mental intelligence, and improves the immunity system. Research has proved that the best time for going to sleep is from 10pm to 4am. Going to sleep at this time enables you to get the sleep for 7-8 hours, which is generally recommended for a healthy person.  If you are suffering from insomnia or you can't sleep at night then, here are some of the tips that you can use:- 1. Avoid alcohol and consumption of caffeine:-  Avoid consumption of alcohol and products containing caffeine before going to bed as their consumption can significantly worsen sleep quality. A study found that alcohol consumption at night decreases the nighttime melatonin production and leads to disrupted sleep patterns. Also, when caffeine is consumed in the day, it stimulates your nervous ...