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All about Mental Health

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Today, everyone is going through a lot of stress,depression and anxiety. The main reasons for this are, the changing lifestyle of people, increased competition, increase in workload and greed to earn more. Since everyone is facing the problem of Mental illness and want to improve their Mental health, I thought of helping you as much as I can. So, here I'm with this blog.  Here I'll discuss all about Mental health, including What is Mental health, What does World Health Organization(WHO) says about Mental health, What is Mental Illness, Types of Mental Illness,Signs that you are facing Mental Illness, easy Remedies to improve your Mental Health,and lastly How can you talk to your parents about your Mental Health.  •What is Mental health?  Mental health means a person's emotional, physiological, behavioural and social well being. It Is all about how a person think, feel, behave, deals with stress, make choices and much more.  Maintaining a good mental healt...
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Respect your teachers!

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Teachers or Gurus play a very crucial role in everyone's life. In the Hindu religion, Gurus are reversed as God. The word Guru can be defined as, "Gu" means darkness, "Ru" means light, "GURU" finally means, " The one who brings you from darkness to light".  So, we can say that a Guru is a person who brings you from darkness to light even when everyone else fails to do so. They are the one who tolerates our silly mistakes and helped us to grow as a whole. There are many times our teachers have helped us other than studies as well. Remember that time, When you failed to understand something and the teacher took extra time to teach you the same, When you didn't believe in yourself but they did and they supported you and motivated you to go ahead and take some difficult steps for your better future, When you were stressing about your exam and they relaxed you at the end moment so that you don't spoil everything, When you fumbled in a pres...
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Can't sleep at night? Try these easy remedies

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Getting enough sleep at night is as important as regular exercise and eating a balanced diet. A good night's sleep helps in preventing Depression, reduces stress as well as the risk of weight gain, leads to more social and mental intelligence, and improves the immunity system. Research has proved that the best time for going to sleep is from 10pm to 4am. Going to sleep at this time enables you to get the sleep for 7-8 hours, which is generally recommended for a healthy person.  If you are suffering from insomnia or you can't sleep at night then, here are some of the tips that you can use:- 1. Avoid alcohol and consumption of caffeine:-  Avoid consumption of alcohol and products containing caffeine before going to bed as their consumption can significantly worsen sleep quality. A study found that alcohol consumption at night decreases the nighttime melatonin production and leads to disrupted sleep patterns. Also, when caffeine is consumed in the day, it stimulates your nervous ...
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