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Krishna Kaliya Mardan(Daman)

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 I randomly made the above painting today. And, I was about to share it on my Instagram handle. Then I thought that its quite possible that many of my followers or people might don't know about this, so it would be much better and informative if I also share the story behind this painting. So, here I start narrating the Story.  The story of Krishna and Kaaliya is told in sixteenth chapter of the Tenth Canto of the Bhagavata Purana. Once, Radha took a walk across river Yamuna and became terrified upon seeing the giant snake like creature. She went to Vrindavan and informed the people about the giant snake. Lord Krishna was very angry upon hearing this and wanted to teach a lesson to Kaliya as he had troubled his Radha. He went to the river Yamuna searching for Kaliya, who upon seeing Krishna, coiled around Krishna's legs and constricted him. After a while, the Gokul people came to see that Krishna was in the river. Yashoda(Krishna's mother) was afraid of the snak...
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All about Mental Health

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Today, everyone is going through a lot of stress,depression and anxiety. The main reasons for this are, the changing lifestyle of people, increased competition, increase in workload and greed to earn more. Since everyone is facing the problem of Mental illness and want to improve their Mental health, I thought of helping you as much as I can. So, here I'm with this blog.  Here I'll discuss all about Mental health, including What is Mental health, What does World Health Organization(WHO) says about Mental health, What is Mental Illness, Types of Mental Illness,Signs that you are facing Mental Illness, easy Remedies to improve your Mental Health,and lastly How can you talk to your parents about your Mental Health.  •What is Mental health?  Mental health means a person's emotional, physiological, behavioural and social well being. It Is all about how a person think, feel, behave, deals with stress, make choices and much more.  Maintaining a good mental healt...
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Can't sleep at night? Try these easy remedies

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Getting enough sleep at night is as important as regular exercise and eating a balanced diet. A good night's sleep helps in preventing Depression, reduces stress as well as the risk of weight gain, leads to more social and mental intelligence, and improves the immunity system. Research has proved that the best time for going to sleep is from 10pm to 4am. Going to sleep at this time enables you to get the sleep for 7-8 hours, which is generally recommended for a healthy person.  If you are suffering from insomnia or you can't sleep at night then, here are some of the tips that you can use:- 1. Avoid alcohol and consumption of caffeine:-  Avoid consumption of alcohol and products containing caffeine before going to bed as their consumption can significantly worsen sleep quality. A study found that alcohol consumption at night decreases the nighttime melatonin production and leads to disrupted sleep patterns. Also, when caffeine is consumed in the day, it stimulates your nervous ...
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