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All about Mental Health

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Today, everyone is going through a lot of stress,depression and anxiety. The main reasons for this are, the changing lifestyle of people, increased competition, increase in workload and greed to earn more. Since everyone is facing the problem of Mental illness and want to improve their Mental health, I thought of helping you as much as I can. So, here I'm with this blog.  Here I'll discuss all about Mental health, including What is Mental health, What does World Health Organization(WHO) says about Mental health, What is Mental Illness, Types of Mental Illness,Signs that you are facing Mental Illness, easy Remedies to improve your Mental Health,and lastly How can you talk to your parents about your Mental Health.  •What is Mental health?  Mental health means a person's emotional, physiological, behavioural and social well being. It Is all about how a person think, feel, behave, deals with stress, make choices and much more.  Maintaining a good mental healt...
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Can't sleep at night? Try these easy remedies

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Getting enough sleep at night is as important as regular exercise and eating a balanced diet. A good night's sleep helps in preventing Depression, reduces stress as well as the risk of weight gain, leads to more social and mental intelligence, and improves the immunity system. Research has proved that the best time for going to sleep is from 10pm to 4am. Going to sleep at this time enables you to get the sleep for 7-8 hours, which is generally recommended for a healthy person.  If you are suffering from insomnia or you can't sleep at night then, here are some of the tips that you can use:- 1. Avoid alcohol and consumption of caffeine:-  Avoid consumption of alcohol and products containing caffeine before going to bed as their consumption can significantly worsen sleep quality. A study found that alcohol consumption at night decreases the nighttime melatonin production and leads to disrupted sleep patterns. Also, when caffeine is consumed in the day, it stimulates your nervous ...
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Welcome Readers to Eshita's Digital World

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Hello readers, most of you don't know me, so let me start firstly with quickly introducing myself. My name is Eshita Modi and I'm a student. I am a very curious person, curious to know about new things and people, it helps me to learn a lot and grow personally. Since I love exploring new things and people, I thought a blog can be the best medium for this, where I can share my feelings and opinions and can interact with millions of beautiful people like you. This is my first blog so it has to be special and different. So I thought a little introduction about me and the blog is the best opportunity for this. This is a kind of permanent HELLO! to all the readers, as majority times the people who'll come here will be new so they can easily know what they are going to see here.  Since I am sharing my world with all of you through this digital platform I thought of naming it as Eshita's Digital world. This is a Personal Blog. I hope you all know what a personal blog is but in...
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