Can't sleep at night? Try these easy remedies
Getting enough sleep at night is as important as regular exercise and eating a balanced diet. A good night's sleep helps in preventing Depression, reduces stress as well as the risk of weight gain, leads to more social and mental intelligence, and improves the immunity system. Research has proved that the best time for going to sleep is from 10pm to 4am. Going to sleep at this time enables you to get the sleep for 7-8 hours, which is generally recommended for a healthy person. If you are suffering from insomnia or you can't sleep at night then, here are some of the tips that you can use:- 1. Avoid alcohol and consumption of caffeine:- Avoid consumption of alcohol and products containing caffeine before going to bed as their consumption can significantly worsen sleep quality. A study found that alcohol consumption at night decreases the nighttime melatonin production and leads to disrupted sleep patterns. Also, when caffeine is consumed in the day, it stimulates your nervous ...